Like many other fruits and vegetables, the melon exists in several varieties, depending on its aspect and origins Here is a few examples:. The melon plant is creeping and takes more and more space quickly It can measure several meters for only one plant. It creates flowers, with the melon as the fruit While growing and taking weight, the melon will fall on the ground, and continue to grow here, on the ground.
The melon is usually prepared very simply, with fresh pieces of different sizes and shapes, which you can eat at the beginning of the meal.
If you want to try something new with melons, you can prepare different recipes such as sorbet, or with meat, or even in cold soup. A large oblong or roundish fruit with a hard green or white rind often striped or variegated, a sweet watery pink, yellowish, or red pulp, and usually many seeds. Watermelon is a very refreshing fruit that we eat in summer, as a starter or as a dessert It is consumed mainly raw, in thin slices seeded, but you can also eat it in fruit salad or sorbet.
While you can handle a melon in one hand, the watermelon is probably the biggest fruit of the store, with more than 8 inches and 6. In any case, I hope that this article was useful for you and could answer to many of your questions. If you continue to use this site we will assume that you are happy with it. Privacy Policy. Home Compares melon vs watermelon Melon vs Watermelon: All Nutritional Differences Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Melon At first glance, you can see that in melon is more calories than in watermelon. In melon and in watermelon most calories came from carbs. Add Melon to calories calculator.
Add Watermelon to calories calculator. Melon 34 kcal Calories 34 Carbohydrates 8. Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. Sugars 1. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. Glucose, also known as blood sugar, is the main source of energy.
Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure. Sucrose, also known as table sugar, is composed out of glucose and fructose. Lactose is a type of sugar disaccharide usually found in milk, composed of galactose and glucose. Maltose is a type of sugar disaccharide which helps regulate digestion due to its antimicrobial properties.
Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides glycose , monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Minerals 1. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately mg.
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. The ash content refers to the total amount of minerals contained potassium, sodium, calcium, magnesium. Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure. Zinc plays an important part in cell division and in strengthening the immune system.
Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. Vitamins 1. Vitamin B12 cobalamin is important for maintaining the health of the nervous system. It works closely with folate vitamin B9 in the production of red blood cells and the processing of iron. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision.
It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU International Units is the unit of measurement that almost all food labels use.
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