If you learned one technique every day, you could complete this course in just over a month 36 days. This course is the minimum requirement for self-defense in BJJ. According to Helio Gracie, reaching your blue belt provides you with enough knowledge to defend yourself against any untrained attacker. Graduating to blue belt usually takes longer than the basic Combatives program, which I will explain in more detail below.
BJJ is a martial art that was originally designed for anyone to learn, regardless of their weight, size or fitness level. In this regard, it is not hard to learn because there are no prerequisites and it does not rely on your own strength. However, BJJ does require patience, hard work and discipline if you want to be good. Instructors will often teach a technique in one class, allow time to practice, and then move onto to another technique by the next class.
This puts the responsibility on the student to practice these techniques between classes. In addition to this, if you are attending three sessions per week, learning a new technique each time, it will still take years to master every Jiu Jitsu technique. For this reason, it is expected that BJJ practitioners will undergo individual study to learn new techniques. Therefore, although BJJ is not physically hard to learn, the dedication required to improve your technique can be difficult for many people.
If you are learning BJJ for self-defense only, you can become proficient in the 36 core Gracie Combatives in less than a year, as mentioned above. There are even exceptions to this rule, which I will discuss further down, but graduating to black belt typically takes years. However, it is possible to receive your blue belt within a year.
There is no minimum time frame required to graduate from a white belt to a blue belt. If you only want to learn how to defend yourself against an untrained attacker, earning your blue belt will achieve this.
The Gracie Combatives program recommends learning a new technique every three days to keep up with their training schedule. With this in mind, you should be training in Jiu Jitsu times per week, or ten sessions per month. Training three times per week will allow you to have one day of rest between each session. Like the way a golfer or tennis player would practice their shot making.
Using varying intensity and resistance, the practitioner increases their ability over time. The downside? You need to repeat the process for every technique you wish to Master. This becomes very time consuming. The rollers: This group prefers to spend their Mat time doing actual rounds. The theory being that this is simulating real tournaments or self defence situations. In this way the practitioners movements and timing will be precise. As this is to performed against a real resisting opponent.
The conceptuals: This group prefer to look at movements or objectives from a conceptual point of view. Kit states that it was the sole reason for his meteoric rise through the Brazilian jiu jitsu ranks.
Once you understand concepts then this idea applies in many situations. Hence, the need to commit large amounts of time to drilling is reduced. The Short cut! This amount of training will help you fine-tune your craft and consistently improve. A common concern about Brazilian Jiu-Jitsu is safety and many people will shy away from the sport due to the fact that it is a full-contact martial art.
In reality, Brazilian Jiu-Jitsu is one of the safest full-contact martial arts for practitioners. Brazilian Jiu-Jitsu does not involve any striking and rarely any slams as most of the fight will occur on the ground. Injuries do happen, as with any sport, but your instructors and sparring partners are all there to help you improve and not to hurt you. A tap signifies that you accept defeat and the fight will stop as soon as you tap.
Brazilian Jiu-Jitsu also has a whole host of benefits including self-defense, exercise, self-discipline, and being part of a great tight-knit community! Brazilian Jiu-Jitsu is for everyone, men, women, and children of all ages are encouraged to try BJJ classes. An important factor is the frequency of training. In short, the more equal you are, the faster and better you are, and the sooner you reach the black belt level.
Most regular professionals train times a week for a total of hours a week. Elite athletes can train up to times a day. Combined with the frequency of training, there is a training method that is usually suitable for lecturers.
There is a massive difference between 1-hour training and free sparring and 1-hour training. In this case, you will practice specific techniques according to the particular situation, keep the spar in that isolated position, and then perform free sparring. The progress of the second case may be more significant than the first case. One of the most important things is the quality of education available. It depends on the expert. Some people learn faster, while others need to move times to complete.
One thing you need to understand is that progress does not always happen. It is impossible to master all these technologies fully. Through years of training, BJJ Black belt has a deep understanding of the basic knowledge required to operate them correctly, as if it were the second feature.
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